The ponkathir rava is perfectly roasted to give you the best outcome. Yhis can be used to make various delicacies like rava idli, dosas, paniyyarams, rava laddoos and kesari.

It is used to treat constipation and also to clear the bowel before diagnostic tests such as colonoscopy. Senna is also used for irritable bowel syndrome (IBS), anal or rectal surgery, tears in the lining of the anus (anal fissures), hemorrhoids, and weight loss. Senna fruit seems to be gentler than senna leaf.