Fenugreek powder reduce the risk of diabetes and it also improve milk production and flow.Improve weight loss and raise testosterone and boost sperm count. And reduce inflammation .Reduce the risk of heart and blood pressure conditions and pain relief. It's a quick and easy way to get the possible benefits of fenugreek powder, including lowered appetite and blood sugar levels. You could also eat the powder plain, but putting it in a drink makes it more enjoyable. The powder mix can be taken up to twice a day.