Cinnamon is high in a substance with powerful medicinal properties is loaded with antioxidants.  And it has anti-inflammatory properties   may cut the risk of heart disease .Cinnamon can improve sensitivity to the hormone insulin. Sprinkle it on food. The simplest way to consume cinnamon is to sprinkle a little of it on your food, such as on toast. Make a tea. The chemicals in cinnamon are water soluble and make a great tea. Take capsules and swallow it with honey.